PARENTS RESOURCES

FAQS

What is NFL Flag Football?

NFL Flag Football is a non-contact version of American football, designed for youth players to enjoy the game in a safe and fun environment.

Who can participate in NFL Flag Football?

NFL Flag Football is open to boys and girls of all skill levels, typically ranging from ages 5 to 17.

How do I register my child for NFL Flag Football?

We are frequently posting registration links for our various flag football programs. You may check out on a particular program’s page.

What equipment is needed for NFL Flag Football?

Players typically need comfortable athletic clothing, rubber cleats or sneakers, and a mouthguard. Flags and other necessary equipment are usually provided by the league.

Is NFL Flag Football safe for my child to play?

Yes, NFL Flag Football is designed to be a safe alternative to tackle football, with no tackling or blocking allowed. Safety guidelines and protocols are in place to minimize the risk of injury.

How can I get involved as a volunteer or sponsor?

If you're interested in volunteering as a coach or referee, click here or if your business is interested in sponsoring a team or league, please contact us.

Safety Tips

  1. Proper Warm-Up: Encourage players to warm up properly before games and practices. This can include light jogging, stretching, and dynamic exercises to prepare muscles for activity.

  2. Hydration: Emphasize the importance of staying hydrated before, during, and after playing. Encourage players to drink water regularly, especially in hot weather or during intense activity.

  3. Equipment Check: Ensure that players are wearing appropriate footwear (rubber cleats or sneakers), comfortable athletic clothing, and properly fitted mouthguards. Check flags for secure attachment to belts to prevent accidental loss during play.

  4. Flag Tackling Technique: Teach players the proper technique for removing an opponent's flag to minimize the risk of injury. Emphasize the importance of using controlled movements and avoiding contact with other players.

  5. Sportsmanship: Emphasize the importance of good sportsmanship and respect for teammates, opponents, coaches, and officials. Encourage players to play with integrity and to follow the rules of the game.

  6. Injury Awareness: Educate players about common injuries in flag football, such as sprains, strains, and bruises. Encourage them to report any injuries or discomfort to coaches or parents immediately for proper evaluation and treatment.

  7. Field Conditions: Inspect playing fields before games and practices to ensure they are free from hazards such as debris, uneven surfaces, or slippery areas. Address any safety concerns promptly to minimize the risk of accidents.

  8. Weather Awareness: Monitor weather conditions and be prepared to adjust or cancel games or practices in the event of extreme heat, lightning, or other severe weather threats. Ensure players have access to shade and water during hot weather conditions.

  9. Emergency Preparedness: Have a plan in place for responding to medical emergencies, including access to first aid supplies, emergency contact information, and procedures for contacting medical professionals if needed.

  10. Parental Involvement: Encourage parents to stay informed and involved in their child's participation in NFL Flag Football. Communicate regularly about safety protocols, upcoming games, and any concerns or questions they may have.

Nutrition Guide

  • Hydration is Key:

    • Encourage players to drink plenty of water throughout the day, especially before, during, and after practices and games.

    • Avoid sugary drinks like sodas and sports drinks, as they can lead to dehydration and provide unnecessary calories.

  • Fuel Up with Balanced Meals:

    • Emphasize the importance of balanced meals that include a variety of nutrient-rich foods.

    • Encourage players to include lean proteins (such as chicken, turkey, fish, tofu), whole grains (such as brown rice, whole wheat bread, quinoa), fruits, vegetables, and healthy fats (such as nuts, seeds, avocado) in their meals.

  • Pre-Game Snacks:

    • Recommend light, easily digestible snacks about 1-2 hours before games or practices to provide energy without causing digestive discomfort.

    • Examples of pre-game snacks include a banana with peanut butter, yogurt with granola, or a small turkey sandwich on whole wheat bread.

  • Post-Game Recovery:

    • After games or intense practices, encourage players to refuel with a combination of carbohydrates and protein to replenish energy stores and support muscle recovery.

    • Examples of post-game snacks or meals include chocolate milk, a turkey wrap with veggies, or a smoothie made with fruit and Greek yogurt.

  • Healthy Hydration Choices:

    • While water is the best choice for hydration, players can also include low-sugar sports drinks or electrolyte-enhanced water if they have been sweating heavily during activity.

    • Encourage players to limit consumption of sugary beverages like sodas and fruit juices, as they provide unnecessary calories and can contribute to dehydration.

  • Snack Smart:

    • Encourage players to choose nutrient-dense snacks over empty-calorie options. Opt for snacks that provide a balance of carbohydrates, protein, and healthy fats to keep energy levels steady throughout the day.

    • Examples of healthy snacks include nuts and seeds, Greek yogurt with fruit, hummus with veggies, or whole grain crackers with cheese.

  • Timing is Everything:

    • Encourage players to eat regular meals and snacks throughout the day to maintain energy levels and support optimal performance during practices and games.

    • Aim for meals that are balanced and spaced evenly throughout the day, with snacks as needed to fuel activity and prevent hunger.

  • Listen to Your Body:

    • Encourage players to pay attention to how their bodies feel and adjust their nutrition accordingly. Encourage them to eat when hungry and stop when satisfied.

Code of Conduct

As a parent or guardian of a participant in NFL Flag Football, I understand and agree to abide by the following Code of Conduct:

  1. Supportive Environment: I will create a positive and supportive environment for all players, coaches, officials, and fellow parents involved in NFL Flag Football. I will encourage good sportsmanship, respect, and fair play at all times.

  2. Respect for Authority: I will respect the authority of coaches, league organizers, and officials, and I will refrain from engaging in any behavior that undermines their authority or decisions.

  3. Role Modeling: I will lead by example and demonstrate good sportsmanship, integrity, and respect for others in my interactions with players, coaches, officials, and other parents.

  4. Encouragement: I will provide positive and constructive encouragement to my child and their teammates, focusing on effort, improvement, and enjoyment of the game rather than solely on outcomes or results.

  5. Communication: I will maintain open and respectful communication with coaches, league organizers, and other parents, addressing any concerns or questions in a timely and appropriate manner.

  6. Safety: I will prioritize the safety and well-being of all players, ensuring that my child is properly equipped with necessary safety gear and following all safety guidelines and protocols established by the league.

  7. Supportive Behavior: I will support my child and their teammates in a manner that enhances their confidence, self-esteem, and enjoyment of the game. I will refrain from any behavior that may be perceived as overly critical, negative, or disruptive.

  8. Conflict Resolution: In the event of any conflicts or disagreements, I will seek resolution through appropriate channels, such as league officials or designated conflict resolution processes, while maintaining professionalism and respect for all parties involved.

  9. Appreciation: I will express gratitude and appreciation for the efforts of coaches, officials, and volunteers who contribute to the success of NFL Flag Football and the positive experiences of all participants.

  10. Promotion of Values: I will uphold the values of NFL Flag Football, including teamwork, sportsmanship, respect, and integrity, and I will encourage my child to do the same both on and off the field.

By adhering to this Parent's Code of Conduct, I commit to fostering a positive and supportive environment for all participants in NFL Flag Football and contributing to the overall success and enjoyment of the league.