Sports Performance Training
Our programs and offerings are designed with your needs in mind.
Every Body Needs Training
Sports Performance Training is a high intensity, functional fitness class focused on building the foundation for an all around athlete. This class will introduce barbell lifts (with very light weights but correct form) and movements that will build strength for every sport. The goal of this class is to improve speed, quickness, balance, flexibility, hand-eye coordination, and overall body awareness.
New
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New 〰️
Weightlifting Fundamentals
Our Weightlifting Fundamentals program is now live! Join us every Wednesday at 5:45 PM to learn proper weightlifting techniques. Perfect for ages 11 and up, it's never too early to start building strength and confidence! Don't miss out on this empowering opportunity!
Sports Performance
University of Richmond Hall of Famer & Former New York Jet, Stacy Tutt, oversees and trains age specific classes to improve your child’s speed, agility, footwork & overall functional fitness.
Our mission is to build complete, multi-sport athletes. We provide the opportunity to anyone willing to put in the work to get better!
*Space is Limited*
Book a Class
NOTE: It is expected that every child be coachable, come ready to work every session, and not be a distraction to others.
Parents - Please make sure your child understands this before you sign them up, thank you!
CLASS SCHEDULE
Weightlifting Fundamentals: Wednesday: 5:45-6:45pm
Monday - Wednesday: 6:45-7:45pm
Every Saturday, 9am - All ages
Private Training available - email sportsconditioning@impactsportsrva.com
We are excited to announce that Impact Sports Academy utilizes GymDesk for streamlined account management. Once you have created an account within GymDesk, we kindly ask that you continue to use this platform for any future membership or program registrations. It is available for download for both Android and IOS.
Please note: If you encounter any difficulties or have questions about your membership options within GymDesk, please contact us at sportsconditioning@impactsportsrva.com for assistance.
Thank you for your cooperation and continued support!