Sports Performance Training
Our programs and offerings are designed with your needs in mind.
Every Body Needs Training
Sports Performance Training is a high intensity, functional fitness class focused on building the foundation for an all around athlete. This class will introduce barbell lifts (with very light weights but correct form) and movements that will build strength for every sport. The goal of this class is to improve speed, quickness, balance, flexibility, hand-eye coordination, and overall body awareness.
Empowering Athletes to make an Impact
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Sports Conditioning
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Weightlifting Fundamentals
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Private Classes
Book a Class
NOTE: It is expected that every child be coachable, come ready to work every session, and not be a distraction to others.
Parents - Please make sure your child understands this before you sign them up, thank you!
CLASS SCHEDULE
Weightlifting Fundamentals: Wednesday: 5:45-6:45pm
Monday - Wednesday: 6:45-7:45pm
Private Training available: just send us an email.
Congratulations to Lilly
Impact Sports Academy is thrilled to recognize Lillian Parish, one of our dedicated gym members who trained through private lessons, for her outstanding achievement as a finalist for the Student-Athlete of the Year from the Virginia Sports Hall of Fame. This prestigious honor is awarded to just 16 student-athletes from across Virginia. Lillian was celebrated at the 19th annual Student Athlete Achievement Awards this year. Her dedication and hard work both in the gym and in academics continue to inspire our community. Keep shining, Lillian!
We are excited to announce that Impact Sports Academy utilizes GymDesk for streamlined account management. Once you have created an account within GymDesk, we kindly ask that you continue to use this platform for any future membership or program registrations. It is available for download for both Android and IOS.
Please note: If you encounter any difficulties or have questions about your membership options within GymDesk, please contact us at sportsconditioning@impactsportsrva.com for assistance.
Thank you for your cooperation and continued support!